SUP Yoga

Service Description

Balance, equilibrium and focus are very important. Moreover, you use your entire body while SUPPING. So it is a real total body workout. When you add Yoga to this, all these elements are amplified. Because the board is in the water, you feel every shift of your weight much better than when standing on a hard floor. Your balance, concentration and focus are therefore put to the test even more. This is therefore a very good training and combination with Yoga.